Do ultra-runners need to do speed work?
- Author
- Isobel Ross
- Published
- Wed 02 Oct 2019
- Episode Link
- https://podcasters.spotify.com/pod/show/isobel-ross/episodes/Do-ultra-runners-need-to-do-speed-work-e5og2u
This podcast clarifies the need for speed work in the ultra-runner's training program.
