Bouncing Back: The Runner's Guide to Post-Illness Training
- Author
- Isobel Ross
- Published
- Thu 27 Jun 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/isobel-ross/episodes/Bouncing-Back-The-Runners-Guide-to-Post-Illness-Training-e2lc5cj
The importance of patience in recovery
Assessing your body's readiness to return
The "easy day for every day off" rule explained
Chest infections vs. head colds: When to run and when to rest
Balancing the desire to train with the need for recovery
