Bend It Like a Runner: Mastering the Art of Stretching and Mobility
- Author
- Isobel Ross
- Published
- Wed 15 May 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/isobel-ross/episodes/Bend-It-Like-a-Runner-Mastering-the-Art-of-Stretching-and-Mobility-e2jm77d
Dynamic vs Static stretching - what's the difference?
Stretching and mobility can extend your running life span.
Practical tips for incorporating stretching and mobility into your routine.
stretching and mobility shouldn't be an afterthought.
