13 warning signs you need to revamp your eating habits: Part 1

As runners, we often focus on mileage, pace, and training plans. But there's one crucial element that can make or break your performance: nutrition. If you're experiencing any of these 13 warning signs, it's time to fuel up and revamp your eating habits. On this episode, we discuss the first 6

1. Constant fatigue: You're always tired, even after a good night's sleep.
   

   
   



2. Slow recovery: Your muscles ache for days after a run.
   

   
   



3. Frequent injuries: You're sidelined more often than you'd like.
   

   
   



4. Plateauing performance: Your times aren't improving despite consistent training.
   

   
   



5. Mood swings: You're irritable and your emotions are all over the place.
   

   
   



6. Weakened immune system: You catch every cold that comes around.