10 things runners need to STOP doing!

Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance .Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance.
The link is here to give this pod a review. I have my next poles skills clinic on Sunday 6thNovember, 2-3.30pm. This course is invaluable for learning how to use your poles effectively when you are running and racing in the mountains. And to be honest, they are great for flats!  www.peakendurancecoaching.com.au Don’t forget to go to peakchocolate.com.au to get 15% off some yummy chocolate that is actually good for you with the code ISOBELROSS