E11: The Power of Boundaries—Protecting Your Energy and Time

In this episode of the Peaceful Flow Podcast, I dive into the transformative power of setting and maintaining boundaries—a practice that nurtures self-care, strengthens relationships, and preserves energy and time.

As I reflect on my own life, particularly through the lens of supporting my son during his first year of college, I explore how boundaries help us navigate challenges and embrace well-being. Whether you’re a student learning to manage independence, a parent offering support, or anyone seeking more harmony, boundaries are a key ingredient for thriving.

What You’ll Learn in This Episode:

• Setting Boundaries for Yourself

• Recognizing Common Boundary Challenges

• Practical Steps for Healthy Boundaries

• Supporting Your Child’s Boundaries

• Benefits of Boundaries

• Guided Reflection on Boundaries

Boundaries are not barriers—they’re tools for creating space to thrive. Whether it’s navigating life as a college student, supporting a loved one, or finding your own peaceful flow, boundaries are your superpower.