Tired of Being Tired? The Burnout Solution You Need - Episode #88

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The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally. 

Ever said “I’m fine” when you were actually falling apart? That was Jason—managing a clinic and completely burned out without realizing it.

Burnout isn’t just stress—it’s ongoing exhaustion that drains your energy, motivation, and joy. It’s fueled by habits like perfectionism, people-pleasing, and trying to do it all alone.

The good news? Recovery starts with one small change. You don’t need a total life overhaul—just a simple, intentional step in the right direction.

In this episode, Jason shares how to spot burnout early and build sustainable self-care that actually works. Listen now and start your path to peace and prosperity.

To stay connected with Jason and learn about coaching, connect with Jason on social media:
 
 Instagram - https://www.instagram.com/jphillipsmsw/
 
 Facebook - https://www.facebook.com/jphillipsmsw
 
 Visit Jason's website for a consultation:
 
 Website -https://www.jasonlphillips.com
 
 To book Jason to speak to your team or organization:
 
 https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry

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