Morning routine 5am slow living, meditation and creativity

In this vlog I share my morning routine that begins around 5 in the morning, and in which I incorporate meditation, yoga, workout and painting, and share a bit about my life as an artist and meditation teacher.

I hope this inspires you to make time for the things that are most important in your life.

Upcoming human figure drawing workshop with the model Aileen Kent who appears in this video. We will do a Halloween theme. In person and online. 4 Nov 11-13:30 [email protected]

Every week we have guided meditation, talk and discussion.  

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