Mindfulness and Shamatha meditations
- Author
- Alma Ayon
- Published
- Tue 08 Feb 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/peaceandmind/episodes/Mindfulness-and-Shamatha-meditations-e1e3fa6
On this episode you will learn what Mindfulness really is and how it relates to Shamatha meditation.
