Meditation: Rest in the present with full attention and mindfulness

In this guided meditation, we scan our body to reach a deep relaxation and connect with our breathing, to then practice mindfulness, and cultivate presence while we rest.

Leave your comments on youtube ⁠https://www.youtube.com/c/AlmaAyonArtMeditations⁠

Every week we have guided meditation, talk and discussion.  

Register here: https://forms.gle/9Wd6wRr2YRc9vD457

Suscribe to my newsletter:

http://eepurl.com/bMFtmz

More meditations and tools: http://contemplarte.org/en

Join our community:

https://www.facebook.com/groups/267286877290530

connect

Instagram: https://www.instagram.com/alma.ayon/

FB https://www.facebook.com/contemplarte.org

Twitter: https://twitter.com/AlmaAyon

Support

Patreon: https://www.patreon.com/almaayon

Ko-fi: https://ko-fi.com/alma