Meditation: Mind is the Source of Happiness and Pain
- Author
- Alma Ayon
- Published
- Wed 23 Feb 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/peaceandmind/episodes/Meditation-Mind-is-the-Source-of-Happiness-and-Pain-e1epdhr
First a few minutes of shamatha meditation to calm the mind followed by an analytical meditation to understand how the mind is the Mind is the Source of our own happiness and suffering.
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