Lessons from autumn and reflecting on life and burnout

Through my walks in nature this autumn, I learned valuable lessons about life and about myself. Contemplating the forest gave me peace; painting the autumn leaves became a moving meditation, each brushstroke a reflection on the ephemeral beauty of existence. Watching the river, with its constant flow, reminded me that change is the only constant in life. This journey and learning became my personal digital detox, an antidote against burnout, and a strategy to find inner calm. Sharing these experiences is like opening a window to my soul, inviting others to find peace in nature, creativity in art, and serenity in living slowly.

Learn step by step with instructions and list of materials and have access to all my tutorials on drawing, watercolor, abstract painting, articles, meditations, behind the scenes, material recommendations, etc. Join me on Patreon or Ko-Fi. Here are the links.
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Remember to allow your inner artist to express itself. Painting and drawing have great benefits:
- We enter a meditative state, since we can flow in the present while we paint.
- Promotes stress and anxiety relief.
- Expands creative growth.
- Strengthens memory.
- Improves motor skills and problem solving.
- Cultivate emotional growth.
- Stimulates an optimistic attitude.

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