10 Minutes Meditation

10 minute guided meditation. Settle your body and mind in the present.  Share with us your experience doing this meditation.

Every week we have guided meditation, talk and discussion.

Register here: https://forms.gle/9Wd6wRr2YRc9vD457

Suscribe to my newsletter:

http://eepurl.com/bMFtmz

More meditations and tools: http://contemplarte.org/en

Join our community:

https://www.facebook.com/groups/267286877290530

connect

Instagram: https://www.instagram.com/alma.ayon/

FB https://www.facebook.com/contemplarte.org

Twitter: https://twitter.com/AlmaAyon

Support

Patreon: https://www.patreon.com/almaayon

Ko-fi: https://ko-fi.com/alma