Peace & Mind
Strategies for comprehensive well-being through meditation, creativity and emotional balance. You will find topics related to Psychology, Buddhism, Neuroscience, Art, Sustainability, Yoga, Interviews, and more, with Alma Ayón, certified teacher of Meditation and Emotional Balance. Who, after studying architecture and painting, began a search that led her to study a master's degree in psychology, and courses on Buddhist philosophy, to make several retreats in Asia in the Tibetan, Theravada and Zen traditions. She teaches international courses and retreats in art, meditation and Buddhism.
- Update frequency
- every 27 days
- Average duration
- 16 minutes
- Episodes
- 44
- Years Active
- 2022 - 2025
One Week Camping at Fallen Leaf, LAKE TAHOE | Watercolor Sketching, Slow Living | Part 1
🎨 Watch the playlist for the upcoming videos of the series here: [insert playlist link]🌿 Join my newsletter for updates and inspiration: http://eepurl.com/bMFtmzJoin my Patreon: https://www.patreon.c…
What Truly Defines a Dharma Practitioner? (It’s Not What You Think)
In this short episode, I explore a powerful teaching from the Lamrim tradition that outlines the three levels of Buddhist practitioners: beginner, intermediate, and advanced. But what really makes th…
Record Your Life in a Sketchbook | Creative Journaling
Record Your Life in a Sketchbook, with Drawings, and Writing ✍️✨ Transform every moment into a meaningful experience through creative journaling. A sketchbook is not just a place to capture ideas but…
2024 Recap, Resetting for a Transformative 2025
Look back at your year and celebrate the meaningful moments. Close a cicle and keep the lessons you learned. Receive the New Year 2025 with an open heart.
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Meditation: Deep relaxation 8 MIN | Mindfulness of breathing, 5 sensory fields, Presence
Experience deep relaxation in just 8 minutes with this guided meditation focused on mindfulness of breathing and the 5 sensory fields. This session will help you cultivate presence, reduce stress, an…
Exploring Xochicalco and painting watercolor
An exploration to the archeological site of Xochicalco, an ancient civilization.
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Every week we have guided meditation, talk and disc…
Meditation: Full-body awareness 7 min
Meditation is a holistic practice that engages the entire body, allowing us to cultivate awareness and harmony within ourselves. As we settle into a comfortable position, we begin by grounding oursel…
Self-Referential Meditation by Jacobo Grinberg with Vipassana
Self-referential meditation, developed by Jacobo Grinberg, and the Vipassana technique from Buddhism share a common focus on inner observation and mindfulness, though they differ in methodology and s…
Relaxing journaling and sketchbook sumi-e inspiration | Slow living
There's something incredibly soothing about sitting down with a cup of tea and a blank sketchbook page, ready to let your creativity flow. I've embraced the art of slow living, finding inspiration in…
The Art of Slow Living and How it Changed my Life
Living Slowly, or Slow Living, is a movement that more and more people are adopting. Find out what it is and if it's something that could significantly change your life.
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Latest Total Solar Eclipse in Mexico, Painting, and Cabin in the Woods
I experienced the total solar eclipse from the shores of a tranquil lake in Mexico, where I found inspiration to paint while contemplating this unique natural phenomenon. The connection with nature i…
Gratitude Meditation
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Every week we have Group Session, where we meditate together, share and answer questions, …
Morning mindfulness meditation
Help me keep offering free meditations by joining my community on Patreon:
https://www.patreon.com/almaayon
Every week we have Group Session, where we meditate together, share and answer questions,…
Meditation: Relaxing Body and Mind 10 min
Meditation is an ancient practice that serves as a bridge to tranquility and inner balance, benefiting both the body and the mind. By focusing your attention on the present moment, whether through br…
Lessons from autumn and reflecting on life and burnout
Through my walks in nature this autumn, I learned valuable lessons about life and about myself. Contemplating the forest gave me peace; painting the autumn leaves became a moving meditation, each bru…
Meditation: The 3 Characteristics of Reality | 3 Marks of Existence
Meditation in Buddhist philosophy deeply explores the Three Characteristics of Reality, also known as the Three Marks of Existence: impermanence (anicca), suffering or unsatisfactoriness (dukkha), an…
Morning routine 5am slow living, meditation and creativity
In this vlog I share my morning routine that begins around 5 in the morning, and in which I incorporate meditation, yoga, workout and painting, and share a bit about my life as an artist and meditati…
Meditation 5 min of Concentration and Mindfulness
Single-pointed attention meditation and mindfulness are two complementary approaches to cultivating presence and mental well-being. While one-pointed attention focuses on keeping the mind fixed on a …
What is Karma? The Law of Cause and Effect in Buddhism
How Karma works? Karma in Buddhism is the intriguing law of cause and effect that shapes your life based on your actions. Good decisions reward you with positive experiences, while bad ones have repe…
Meditation: Rest in the present with full attention and mindfulness
In this guided meditation, we scan our body to reach a deep relaxation and connect with our breathing, to then practice mindfulness, and cultivate presence while we rest.
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