Peace in the Pause 9: Pranayama - Retention & Suspension Breath: Balanced

Welcome & thank you for taking time to pause with me today for this week’s episode of Peace in the Pause podcast.

In this week’s episode we will explore a pranayama practice called Retention & Suspension Breath

This pranayama practice helps us learn to be present while we focus on the breath.

Retention and Suspension is versatile and can help you relax, feel balanced, or energize your body & mind.

The version we will explore today is one that can balance the body and mind. It is a wonderful practice when your day has gone sideways and you need to right the ship