Peace in the Pause 8: Mindful Movement - 6 Movements of the Spine

Yoga means union; it's the practice of being in the present movement. When we connect our breath to our movement it supports our practice of being mindful and present.

Practicing physical yoga can be as simple as lifting your arms up towards the ceiling as you breathe in and lowering them down as you breathe out. Yoga doesn’t require special clothing or props. You can practice yoga sitting in a chair and get all the same benefits you would if you were practicing while sitting on the floor.

In this week's episode I will invite you to explore the 6 movements of the spine. When we take the 6 movements of the spine it brings balance to the body as well as the mind.