Peace in the Pause 78: Heart Energy Visualization

Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude.

In this episode I will guide you to tune into your heart space and visualize an energy flow of gratitude, compassion, and love that you can diffuse into your body.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on peaceinthepause.com

- Pop over to Facebook to say hello.