Peace in the Pause 77: Ease Through the Holidays - Gratitude

The time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet.

If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.

I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on peaceinthepause.com

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