Peace in the Pause 59: Pranayama - Triangle Breath
- Author
- Gretchen Schutte
- Published
- Tue 07 May 2019
- Episode Link
- https://peaceinthepause.libsyn.com/peace-in-the-pause-59-pranayama-triangle-breath
Join me to explore the practice of Triangle Breathing. This breathing technique calms the mind and body with a slow holding of the breath between an inhale & exhale.
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