Peace in the Pause 54: Guided Seat - Focused Point Meditation
- Author
- Gretchen Schutte
- Published
- Tue 26 Mar 2019
- Episode Link
- https://peaceinthepause.libsyn.com/peace-in-the-pause-54-guided-seat-focused-point-meditation
On this week's episode I invite you to join me for a Focused Point Meditation.
You will need an object to use as your point of focus. This could be a candle, flower, or piece of art.
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