Peace in the Pause 53: Breathe, Move, & Be

Join me for an extended episode in celebration of our 1 year pod-aversary!

In this episode I invite you to breathe, move, and be. Starting with a pranayama practice to relax the body, then moving the spine in it's 6 directions to bring balance to the body, and wrapping up with a seated Mantra Meditation to stay connected to the present moment. 

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