Peace in the Pause 51: Guided Seat - Reading from "How to Sit"
- Author
- Gretchen Schutte
- Published
- Tue 05 Mar 2019
- Episode Link
- https://peaceinthepause.libsyn.com/peace-in-the-pause-51-guided-seat-reading-from-how-to-sit
In this week's episode I share words from a book I am loving, "How to Sit" by Thich Nhat Hanh and hold space to practice using your breath to "Come back to yourself."
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