Peace in the Pause 47: Pranayama - Square Breathing
- Author
- Gretchen Schutte
- Published
- Tue 05 Feb 2019
- Episode Link
- https://peaceinthepause.libsyn.com/peace-in-the-pause-47-pranayama-square-breathing
Join me to experience Square Breathing, also known as Box Breathing. This technique is beneficial for relieving stress and can enhance concentration.
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