Peace in the Pause 31: Pranayama & Visualization to Release Tension
- Author
- Gretchen Schutte
- Published
- Tue 16 Oct 2018
- Episode Link
- https://peaceinthepause.libsyn.com/peace-in-the-pause-31-pranayama-visualization-to-release-tension
Join me to practice a stress relieving tool. Use simple breath and a visualization to help release tension.
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