Peace in the Pause 22: Pranayama - 3 Part Breath

Breath is our most portable stress-relief tool. Our constant companion, our breath is waiting patiently to help. To calm, energize, or balance our bodies. On today’s podcast we explore a breathing practice called “3 Part Breath” that reduces stress and focuses the mind. It is a wonderful practice to calm the body & mind while managing challenging situations. Take some time for your breath & #peaceinthepause

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