Peace in the Pause 21: Restore & Renew - Supine Twist
- Author
- Gretchen Schutte
- Published
- Tue 07 Aug 2018
- Episode Link
- https://peaceinthepause.libsyn.com/peace-in-the-pause-16-restore-renew-prone-twist
An invitation to pause, restore, & renew in a Restorative Pose. Supported Supine Twist is a pose that gently moves the spine into a supported twist to the left and then the right.
