Peace in the Pause 19: Mindful Stillness - Yin Yoga to Balance the Body

This week's episode is a bit longer to offer you a 30 minute Yin Yoga sequence for the spine.

Yin Yoga is a grounded and static practice that invites you to pause, linger, and breath. Moving the spine in it's 6 directions provides a reset and brings balance to the body.

Bring balance to the body, breath, and mind with 30 minutes of mindful stillness.

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