Peace in the Pause 17: Pranayama - Cooling Breath

In this week's episode we will explore a pranayama practice called Cooling Breath, or Sitali Pranayama.

This breathing practice can improve focus; reduce agitation, anger, and anxiety; and pacify excess heat in the system.

My favorite place to use Cooling Breath is when traveling on an airplane. I hope you find this breathing practice helpful as you travel or manage any other challenging situation.