Peace in the Pause 13: Pranayama - Retention & Suspension Breath: Relaxing
- Author
- Gretchen Schutte
- Published
- Tue 12 Jun 2018
- Episode Link
- https://peaceinthepause.libsyn.com/peace-in-the-pause-13-pranayama-retention-suspension-breath-relaxing
In this week’s episode we will explore a pranayama practice called Retention & Suspension Breath
This pranayama practice helps us learn to be present while we focus on the breath.
Retention and Suspension is versatile and can help you relax, feel balanced, or energize your body & mind.
The version we will explore today is one that can relax the body and mind. It is a wonderful practice when you need to bring a bit of calm to your day.
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