Peace in the Pause 12: Restore & Renew - Reclined Butterfly Pose

An invitation to pause, restore, & renew in a Restorative Pose. Reclined Butterfly Pose is a supported backend & hip opener that gently invites space into the body.

Once you are in this pose I allow space for a 4 minute pause in this pose. However it can be enjoyed for up to 10 minutes or however long is comfortable for your body to linger.