Musings & Meditation for Navigating Stressful Times: Metta Meditation

Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.

I'm sharing these meditations to help you navigate whatever life has presented, be it speed hump or road blocks.

My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.

Be well, friend.