Peace in the Pause
Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause.
I developed this podcast to offer you the opportunity to pause. I’ll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I’ll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body.
I look forward to you joining me and taking time in your day to find your peace in the pause.
- Update frequency
- every 6 days
- Average duration
- 9 minutes
- Episodes
- 88
- Years Active
- 2018 - 2021
Musings & Meditation for Navigating Stressful Times: Focused Point Chime Meditation
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations, in their original form…
Musings & Meditation for Navigating Stressful Times: Grounding Practices
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations, in their original form…
Musings & Meditation for Navigating Stressful Times: Breathing Meditation
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations, in their original form…
Musings & Meditation for Navigating Stressful Times: Writing Meditation
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations, in their original form…
Musings & Meditation for Navigating Stressful Times: Love, Compassion, & Peace
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations, in their original form…
Musings & Meditation for Navigating Stressful Times: Here & Now
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations, in their original form…
Musings & Meditation for Navigating Stressful Times: Metta Meditation
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations to help you navigate wh…
Peace in the Pause 82: Focused Point Bell Meditation
A focused point meditation is a practice in which you use an object like a candle, flower, or painting or a sound to place your mind.
This meditation incorporates the sound of a bell to remind you if…
Peace in the Pause 81: Breathe, Move, & Be - Love & Gratitude
Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude.
This episode offers you a balanced …
Peace in the Pause 80: Writing Meditation
Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude.
This meditation will require a piec…
Peace in the Pause 79: Gratitude Meditation
Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude.
This guided meditation will offer y…
Peace in the Pause 78: Heart Energy Visualization
Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude.
In this episode I will guide you to…
Peace in the Pause 77: Ease Through the Holidays - Gratitude
The time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet.
If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I cr…
Peace in the Pause 76: Ease Through the Holidays - Peace Begins With Me
The time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet.
If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I cr…
Peace in the Pause 75: Ease Through the Holidays -Shoulders & Neck
The time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet.
If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I cr…
Peace in the Pause 74: Ease Through the Holidays - Balanced Breath
The time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet.
If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I cr…
Peace in the Pause 73: Ease Through the Holidays - Notice Your Breath
The time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet.
If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I cr…
Peace in the Pause 72: Guided Seat - Satya & Sat Nam
This week's Guided Seat shares the term "Satya" which can be translated to truthfulness. A Mantra Meditation using "Sat nam", meaning “My name is truth” is a simple way to practice Satya. Take time t…
Peace in the Pause 71: Guided Seat - Ahimsa
Inspired by a teacher training, this week's Guided Seat shares the term "ahimsa" which can be translated to non-violence or compassion. If you find that offering others compassion is easier than offe…
Peace in the Pause 70: Guided Seat - Hats
Join me this week for a guided visualization and meditation that offers you the opportunity to lift the weight of all the roles you play and encourages you to just be.
Let's stay connected:
- Listen …