From Diet Culture to Educating and Coaching Female Athletes

This week’s episode is a special conversation with the host of PEAC–Train like a Girl, Annemarie Sampson. AnneMarie, a seasoned coach with vast experience in sports, fitness, health, and wellness shares her journey through sport and and everything wellness. 

Anne-Marie shares her story of navigating diet culture, discovering her passion for running, and her diverse certifications in exercise and wellness, including yoga, nutrition, and digital wellness. This episode exemplifies how these elements play a crucial role in empowering female athletes and fostering a supportive environment in sports.

Tune in for an engaging, heartfelt discussion exploring the evolution of women's sports, the importance of female coaches, and Anne-Marie's memorable coaching experiences. Discover practical advice on shutting out distractions to focus and excel in athletics, and stay updated on the upcoming launch of the PEAC app, aimed at enhancing women's wellness through scientifically-backed content.

Where to find us:

https://www.instagram.com/really_rad_coaching/

https://www.instagram.com/sustainablelife.live/

https://sustainablelifelive.com/

#TrainLikeAGirl #GirlPower #running #YouthSports #WomenInSports #MentalPerformance #FutureOfSports