Diving Deep: The Mindset of Champions with Annie Galvin & Megan Hartlieb

Introduction:

This is a fun one! Get comfortable and ready to laugh- and walk away with some tips to enjoy your sport, build community, work hard, and achieve performance results.



Annie Galvin, a swimmer from the University of Iowa, and Megan Hartleab, her teammate and roommate, share insights on mental performance.


Non-Dualistic Thinking:



Exploring the idea that two contrasting truths can coexist, emphasizing complexity in mental performance.


Annie's Athletic Journey:



Annie's background in various sports, transitioning from soccer to swimming to avoid the physicality of soccer.


Community and Team Dynamics:



Highlighting the positive experiences from club and high school teams in Ames, IA, where they valued community and support.

Trust in Performance:



The importance of trust between athletes and coaches. It's considered a two-way street that enhances confidence.


Mental Performance Skills:



Discussed key skills: focus, confidence, and emotional regulation.

Building good habits is essential for fostering these skills.


MentalPerformance Practices:



Yoga: Discussed the benefits in promoting physical and mental wellness.

Meditation: Benefits for calming the mind and enhancing focus.

Journaling: Helps in self-reflection and identifying personal growth outside of sports.


Positive Mindset:



Transitioning from "I have to" to "I get to" related to responsibilities and opportunities in sports. Acknowledged as challenging but rewarding.


Valuing Experiences:



Annie emphasizes cherishing memories and experiences over competitive times and records.


Post-Graduation Plans:



Annie will work at the University of Iowa in fundraising, looking forward to travel opportunities.



Stay tuned to find out who Annie invites to her dinner party, adding a personal touch to the episode.


This episode underscores the importance of mental performance, community, and personal growth in sports, alongside practical strategies for athletes to enhance their well-being and performance