PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT
Welcome to PEAC- train like a girl, a podcast by female athletes and coaches for female athletes and coaches. We’re here to amplify your voice because it deserves to be heard.
At PEAC, we empower female athletes and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of female athletes. Our discussions will make you laugh, cry, cheer, get frustrated, and rethink the future of girls in sports for generations to come.
Whether you’re walking, commuting, or cleaning your bedroom, take us with you. Follow us, check out our website, consider making a donation and share with a female athlete or coach you love!
- Update frequency
- every 12 days
- Average duration
- 34 minutes
- Episodes
- 34
- Years Active
- 2024 - 2025
Mom & Daughter Running Strong: The Sirois Story
In this inspiring episode, mother-daughter runners Mary and Mia Sirois share their running journeys, insights, and the valuable lessons they've learned along the way. From Mia’s impr…
Inside the World of Women's Cross-Country with Minnesota's Sarah Hopkins
PEAC-Train Like a Girl Podcast Episode: Meet Sarah Hopkins — The Coach Making Waves at Minnesota!
If you love running, sports, or just need a dose of girl power, you’ll want to listen to this episode…
From Diet Culture to Educating and Coaching Female Athletes
This week’s episode is a special conversation with the host of PEAC–Train like a Girl, Annemarie Sampson. AnneMarie, a seasoned coach with vast experience in sports, fitness, health, and wellness sha…
From College to Pro: Reagen Radke’s Inspiring Sports Journey
Meet THE Interns at PEAC– Train Like a Girl
Introducing Roohee:
Our newest team member, Roohee, shares her in…
Breaking Barriers: Coach Teri Rodgers and the Fight for Women’s Sports Equity
This week, I had the honor of sitting down with one of my coaching mentors, Coach Teri Rodgers, a trailblazer who has dedicat…
A Year at Michigan State: Lily Flader on Growth, Grit, and Team Culture
Fueling Athletes for a Lifetime
Fueling Athletes for a Lifetime with Lauren, Registered Dietitian
In this episode of PEAC-train like a girl, we’re diving into the importance of evidence-based nutrition for athletes with Lauren, a…
Empowering Girls in Sport: A Bold New App and Podcast Journey
Welcome to PEAC, Train Like a Girl, a podcast created by girls in sport, for girls and coaches in sport, aimed at amplifying the voices of female athletes. In this episode, meet Kaitlin, our new inte…
The Discrepancy with Athletics
In this episode of the PEAC-Train Like a Girl podcast, hosts Mia and Megan engage in an illuminating table talk about the discrepancies in athletics, especially as they pertain to female…
Diving Deep: The Mindset of Champions with Annie Galvin & Megan Hartlieb
Introduction:
This is a fun one! Get comfortable and ready to laugh- and walk away with some tips to enjoy your sport, build community, work hard, and achieve performance results.Annie Galvin, a sw…
Comfort Zones and Growth
Join us in this empowering episode of the “PEAC - Train Like a Girl” podcast as we delve into Becky’s extraordinary journey as a dual citizen of the United States and Mexico. Becky's story is a tapes…
Courage to Be Seen: Combating Loneliness and Disordered Eating in Female Athletes
Guest: Kate Ringwood, LCPC (she/her)
Profession: Psychotherapist | Eating Disorder Specialist at Serendipity Counseling Services
Overview:
In this episode, we delve into the critical intersection of…
Sisterly Bonds and Athletic Triumphs
Twice the Drive: Balancing Academics, Athletics, and Life
Guests: Shania and Rianna Tandon
Setting: Lunch hour at Naperville North High School
Key Themes:
REST (Recover, Enrich, Sleep, Technology)
Di…
REDs, Periods, and Girl Talk
Episode Summary:
In this insightful episode, we sit down with Melissa, a passionate researcher and advocate for female athl…
HOW SHE DID IT with Sara Slattery
Her First Athletics — Protect Her, Fuel Her, Empower Her
In this episode, we sit down with Kellie, the inspiring founder of Her First Athletics (HFA). Kellie shares her mission to prioritize health, growth, development, and performance of girls in sports. …
Leadership and Empowerment in Girls’ Sports with IHPP
Digital Flourishing for Female Athletes and Coaches- PEAC-train like a girl