Your Hormonal Dinner Party (And Why It's Not Going Well)

In this episode, you'll learn:
💡 Why you’re not crazy or broken—and how hormones could be the root of your symptoms
🍷 The "hormonal dinner party" analogy that brings estrogen, insulin, and cortisol to life
🧬 The 3 types of estrogen (estradiol, estrone, estriol) and what they mean for PCOS and your symptoms
⚖️ How hormone imbalances create a domino effect—like raising testosterone, skipping ovulation, and triggering inflammation
🧠 The connection between insulin, stress, and symptoms like hair loss, acne, and fatigue
❤️ Why understanding your hormones is the key to self-compassion and healing

🎧 Tune in if you’ve ever thought:

• “Why do I feel fine one week and awful the next?”
• “I’ve tried everything and nothing works.”
• “I want to feel like myself again.”

📣 Next Up:
In Part 2, I will dive into what happens when this hormonal dinner party turns into chaos—and how those imbalances actually show up in your daily life. Think mood swings, weight gain, irregular cycles, and more.

✨If this episode helped connect the dots, hit subscribe and leave a quick review—it means the world. And don’t forget: your body isn’t broken. It’s just been asking for support in a language no one taught you to understand—until now.

📝 Free Download: The Food Timeline Tracker

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!