Your Gut is Screaming—Here’s Why You’re Not Healing

In this second episode of the 3-part series, we cover:

• Why functional medicine asks why instead of what pill to take
• How trauma and chronic stress dysregulate your gut and hormones
• The HPA axis, cortisol, and the PCOS connection
• Why gut dysbiosis and food sensitivities matter in PCOS
• How inflammation opens the door to autoimmune conditions
• Simple but powerful nutrition shifts to start healing the gut
• The truth about traditional dieting and why it's harming your hormones
• Lifestyle habits that support digestion, hormone balance, and stress relief
• Real client case study: From cystic acne and fatigue to regular cycles and glowing skin
• How to use a food timeline journal (even without testing!) to uncover triggers

Key Takeaways:

• Healing PCOS means addressing root causes—not just symptoms.
• Gut health is central to hormone health, immune resilience, and mood.
• You don’t have to eat perfectly—just intentionally.
• Functional medicine is not about restriction; it’s about nourishment.
• Your body is smart—and once it gets what it needs, it naturally craves better.
• A food journal can be one of your most powerful healing tools.

🔗 Connect with Dr. Anya Szigeti:
      *Website: www.backtohealthfunctionalmedicine.com

      *Appointment Booking: https://backtohealthfunctionalmedicine.janeapp.com/

      *Best-Selling Author - "You Can’t Outrun Your Fork”

      *Holistic Hashimoto’s Healing Community on Skool

      *IG https://www.instagram.com/dr.anyaszigeti/

      *FB https://www.facebook.com/theszigetimethod

📝 Free Download: The Food Timeline Tracker

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!