Hormonal Chaos: What Happens When Your Hormones Go Rogue

In this episode, we cover:

🚨 The real signs of hormonal imbalance (spoiler: it’s not just about your period)

💡 Why PCOS is a prime example of hormone chaos and what drives it

🔄 The vicious cycle between insulin, testosterone, cortisol, and estrogen

🧠 Why conventional doctors often miss the big picture

🩺 How fragmented care leads to fragmented answers

🌱 The importance of connecting the dots—and how functional and integrative health coaching can help

👣 A preview of what’s coming next: real, practical steps to restore hormonal harmony

🔗 Related Episodes:

Episode 13: Your Hormonal Dinner Party (And Why It's Not Going Well)

Insulin Resistance Series – Episodes 1-3

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Unlock the clues your body is already giving you.
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✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

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