Emotional Eating, Sugar Cravings & the Truth About Willpower: How to Heal Your Relationship with Food

What We Cover in This Episode:

• Why emotional eating is a signal, not a character flaw
• The role of mindful eating in breaking the binge-restrict cycle
• How unmet needs like connection, rest, or boundaries show up as food cravings
• Daily habits that help rewire your brain and support healing
• A powerful mindset shift: from “I can’t eat that” to “I’m choosing not to”
• The truth about willpower and why it's NOT the answer
• How small wins (like skipping the office donuts) are actually big wins
• Why self-care isn’t selfish—it’s essential

Plus, Kerri shares how one client learned she didn’t even like pizza once she actually paid attention—proof that awareness can change everything.

💥 Ready for a breakthrough of your own?
Join my Hunger Boss: Mindful Eating Challenge—kicking off June 23rd!  👉 register HERE 🔗 
In just 3 days (and under 20 minutes per day), you’ll learn how to:
✅ Tune into your hunger cues
✅ Calm emotional cravings
✅ Make peace with food—without counting a single calorie

📚 Connect with Kerri:

🔗Kerri’s digital and print COOKBOOK full of gluten-free, low-glycemic recipes with real ingredients 

🔗JOIN her community on SKOOL: The Mind & Body Reset Hub 👉 

🔗Connect with Kerri: empower-wellnesscoaching.com or on Instagram @sugar_ko_coach

📝 Free Download: The Food Timeline Tracker

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!