Breathe to Heal: How Simple Breathing Techniques Can Transform PCOS Health

What you’ll learn in this episode:

• How the nervous system impacts hormones, digestion, and weight release
• Why women with PCOS often get stuck in “fight or flight” mode
• The science-backed benefits of intentional breathing on cortisol, blood sugar, and inflammation
• Why breathing before meals is a game-changer for PCOS symptoms
• Step-by-step instructions for three simple, powerful breathing techniques
• A guided breathing session you can follow along with

Breathing techniques covered:

4-7-8 Breathing → stress & inflammation reduction

Box Breathing → focus, grounding, and calm (used by Navy SEALs!)

5-5-5 Breathing → digestion and blood sugar regulation

Try this tip today: Take 60–90 seconds to breathe intentionally before your next meal. Notice how your digestion, energy, and cravings respond.

If you loved today’s episode, don’t forget to subscribe so you never miss an update, and leave a quick review to help more women discover this powerful, healing practice.

Check out these studies for more info. 👍    

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