Adding Over Subtracting: A New Approach to PCOS Healing with Hannah Al-Raee

📒 In this episode, we discuss:

• Why healing with PCOS (and beyond) should focus on addition over subtraction
• How adding nutrients, protein, veggies, and rest naturally shifts habits without the stress of restriction
• Hannah’s experience helping women with PCOS build confidence through electrolysis and laser treatments
• The role of nervous system regulation and why breathing and journaling create a foundation for sustainable health
• Understanding the difference between removing foods from fear vs. out of self-respect and healing
• How balanced blood sugar plays a surprising role in symptoms like excess hair growth, fatigue, and weight gain
• The importance of community, support, and the right guidance in your wellness journey
• Simple, practical first steps: adding clean water and intentional breathing practices daily

👉 Connect with Hannah at Tampa Bay Laser if you're in the Tampa Bay area — click HERE.

Or follow Tampa Bay Laser on instagram @tampabaylaser and on facebook

💡 If this episode resonated with you, share it with a friend who needs encouragement on their healing journey, subscribe for more unfiltered conversations, and leave a quick review to help us reach even more amazing women like you.

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