PCOS Unfiltered: Nourish, Heal, Thrive

In this episode, you’ll learn:

• Grace’s journey from nurse → patient → coach and how she reversed her own insulin resistance.
• The first steps she took: food label awareness, budget shifts toward fresh f…

Together, Grace and I break down:

• The real root causes of insulin resistance
• Why type 2 diabetes and PCOS are often misunderstood and mislabeled as “lifelong conditions”
• How traditional healthcare appro…

What you’ll learn in this episode:

• How the nervous system impacts hormones, digestion, and weight release
• Why women with PCOS often get stuck in “fight or flight” mode
• The science-backed benefits of int…

📒 In this episode, we discuss:

• Why healing with PCOS (and beyond) should focus on addition over subtraction
• How adding nutrients, protein, veggies, and rest naturally shifts habits without the stress o…

In this episode, we cover:

• Why PCOS and Hashimoto’s so often occur together
• The difference between “normal” vs. “optimal” lab ranges
• Essential labs and functional tests to request (thyroid antibodies, f…

🔹 In this episode we:

• Explore the shared pathways of insulin resistance, inflammation, and hormonal imbalance in PCOS and Hashimoto’s.
• Learn how high insulin levels can impact ovarian androgen producti…

In this episode, you’ll learn:

• Why skipping breakfast can worsen PCOS symptoms
• The connection between cortisol, insulin, and hormone imbalance
• What to eat within 60–90 minutes of waking to feel balanced…

We continue exploring how subconscious healing and beliefs play a significant role in overcoming physical health struggles, particularly PCOS.

• German New Medicine Explained: Matt shares his introducti…

In this episode, we cover:

• What the subconscious mind really is—and why it runs 90% of our habits and health
• How childhood experiences (even seemingly small ones) get “filed away” and later influence y…

In this episode, I cover:

• Why blood sugar stability is ground zero for PCOS and hormonal imbalances
• Easy strategies to stabilize blood sugar without perfectionism
• How chronic stress disrupts hormones—an…

In this episode, we cover:

🚨 The real signs of hormonal imbalance (spoiler: it’s not just about your period)

💡 Why PCOS is a prime example of hormone chaos and what drives it

🔄 The vicious cycle between…

In this episode, you'll learn:
💡 Why you’re not crazy or broken—and how hormones could be the root of your symptoms
🍷 The "hormonal dinner party" analogy that brings estrogen, insulin, and cortisol to …

✨ In this episode, we discuss:

• The surprising link between chronic stress, cortisol, and unwanted hair growth in PCOS
• Why hirsutism and hair loss are more than “skin deep”
• How environmental, emotional, …

In this episode, we discuss:

• How a stroke at 29 became the turning point in Sam’s health journey
• The emotional toll of chronic health issues and medications in your 20s and 30s
• Why “quick fixes” never l…

In this episode, we discuss:

• How a stroke at 29 became the turning point in Sam’s health journey
• The emotional toll of chronic health issues and medications in your 20s and 30s
• Why “quick fixes” never l…

Key Takeaways

• Test, don’t guess. Over-supplementing without lab work can worsen imbalances.
• Probiotic pitfalls. The most common OTC strains are cheap to mass-produce — and the same ones that often show…

In this second episode of the 3-part series, we cover:

• Why functional medicine asks why instead of what pill to take
• How trauma and chronic stress dysregulate your gut and hormones
• The HPA axis, cortiso…

In this first episode of a 3-part series, we cover:

• Why gut health is foundational to hormone balance and PCOS support
• The surprising symptoms of gut imbalance (hint: not just bloating)
• How leaky gut, o…

Tired of being dismissed or told to “just lose weight”? PCOS Unfiltered is your go-to space for real talk and real healing. I'm Lindsie, a health coach and former ER nurse.  This podcast dives into m…

I’ll walk you through:

• Why your armpits matter in your hormone healing journey
• What happens when you block your sweat glands
• The connection between deodorant, your lymphatic system, and PCOS
• My own story…