Breath Meditation
- Author
- Brittany Gowan
- Published
- Tue 01 May 2018
- Episode Link
- https://pausewithplants.libsyn.com/breath-meditation
I hope you enjoy this breath meditation, which you may find useful during a busy morning or evening commute, on a subway or in your car. It may also help you channel calmness before an important meeting or a conversation with friends and loved ones.
When this meditation time is over, remember that you can return to this moment anytime you are in need of a break to recharge, refocus, and restore, using the power and resources of your breath and the natural world. Thank you for joining me for Pause With Plants.