2 Minutes of Calm

Focus on your breath and bring to mind a natural setting that you love. Stay in this moment with nature and this calming music. And when you are ready...return to where you are. 

Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments!