Pause With Plants

Today we will enjoy this mini meditation.

Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseWithPlants moments!

Today we will enjoy a journey into Central Park in New York City.

Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #Pause…

Today we will enjoy summer travels and venture to a sleepy lake surrounded by rolling hills.

Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPl…

Focus on your breath and bring to mind a natural setting that you love. Stay in this moment with nature and this calming music. And when you are ready...return to where you are. 

Also, I'd love for y…

I hope you enjoy this guided meditation into nature in the city.

Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseW…

I hope you enjoy this guided meditation into nature in the city.

Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants Please tag your #PauseW…

I hope you enjoy this guided meditation as we journey into a garden during springtime.

Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants P…

I hope you enjoy this guided meditation as we journey into Prospect Park in Brooklyn, NY.

Also, I'd love for you to follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlant…

I hope you enjoy this guided meditation. Remember we can always access the natural world through intentional thought or by being fully present to the greenery before us.

Also, follow my plant-filled …

Today our journey takes us to a tiny backyard greenhouse. I hope you enjoy this guided meditation.

Also, follow my plant-filled Instagrams @IhavethisthingwithUrbanJungles & @PausewithPlants

Tag your …

Today our journey takes us to the New York Botanical Garden. I hope you enjoy this guided meditation.

Also, follow my plant-filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPla…

Today we will enjoy the wild greenery of untouched places as we continue on our journey to one of my favorite beaches in Nicaragua.  

Also, follow my plant-filled Instagram @IhavethisthingwithUrbanJu…

Today we will enjoy the wild greenery of untouched places as I take us on a journey to one of my favorite beaches in Nicaragua.  

Also, follow my plant-filled Instagram @IhavethisthingwithUrbanJungle…

Welcome back to Pause With Plants. Today we will spend time with the gift of sunlight. I hope you enjoy this guided meditation.

Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles …

Welcome back to Pause With Plants. Today we will travel to a palm paradise to renew the mind and body. I hope you enjoy this guided meditation.

Also, follow my plant filled Instagram @Ihavethisthingw…

Welcome back to Pause With Plants. I hope you enjoy this guided meditation.

Also, follow my plant filled Instagram @IhavethisthingwithUrbanJungles and tag your #PauseWithPlants moments :)

Best, Brit…