4-7-8 Breathing Technique
- Author
- Tammy
- Published
- Thu 18 Aug 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/tammy.pause.breathe.meditate/episodes/4-7-8-Breathing-Technique-e1mlr1g
Reduce anxiety and stress with this breath work technique. It will also help you fall asleep if you wake during the night.
