Pause.Breathe.Meditate

Guided meditations from 160hr Meditation Teacher. Featuring meditations for women, men, couples, kids and just about any life situation. Learn how to find peace within yourself. You can find me on Instagram and Facebook!

Health & Fitness Alternative Health

Update frequency: every 13 days
Average duration: 16 minutes
Episodes: 33
Years Active: 2021 - 2023

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Walking Guided Meditation

Allow your worries and negative feelings to be left behind with each step during this peaceful walking meditation

00:20:55 | Wed 26 Apr 2023

Pink Full Moon Guided Meditation

Let the Pink Full Moon bathe you in happiness and allow you to feel grounded as spring emerges.

00:14:30 | Wed 05 Apr 2023

Wolf Moon Guided Meditation

Create inner strength for the “hungry” times in your life, by creating warmth within your heart from the light of the Wolf Moon.

00:23:38 | Sat 07 Jan 2023

Meditation for Hope and Perseverance

Inhale hope and exhale defeat in the Meditation for Hope and Perseverance.

00:34:14 | Sun 01 Jan 2023

4-7-8 Breathing Technique

Reduce anxiety and stress with this breath work technique. It will also help you fall asleep if you wake during the night.

00:09:28 | Thu 18 Aug 2022

Finger Tracing Breathwork

Calm your mind and body in this quick stress-relieving guided meditation

00:07:44 | Tue 28 Jun 2022

Full Flower Moon Guided Meditation

Let the full moon wash away negative thoughts and illuminate your beauty. Regain and reaffirm your self confidence 💕

00:18:50 | Sun 15 May 2022

Morning Sounds Meditation

Wake up and greet the day mindfully. Take in the sounds of nature as you wake up to another beautiful day!

00:10:36 | Sun 15 May 2022

Heart Warming Full Snow Moon Guided Meditation

Focus on warming your heart with your breath, creating love and kindness within

00:12:09 | Wed 16 Feb 2022

Shape of Your Emotions Guided Meditation

How do you look on the inside? Emotions can be associated with shapes within us. Use this guided meditation to iron out the jumbled shapes within you and create a harmonious balance to restore comfor…

00:12:09 | Sun 30 Jan 2022

Inhale-Exhale Guided Meditation

Join me in a guided meditation to cleanse your body and mind with 50 rounds of balanced inhales and exhales.

00:22:04 | Fri 31 Dec 2021

Full Beaver Moon Guided Meditation

Bask in the warm light of this beautiful full moon and allow yourself to feel positive and secure as we begin to prepare for winter.

00:18:45 | Fri 19 Nov 2021

Full Hunter’s Moon Guided Meditation

Connect your body and mind with this full moon guided meditation.Allow the glow of the full moon to balance the 7 chakras within in you, creating balance and peace.

00:29:17 | Wed 20 Oct 2021

Autumnal Equinox Guided Meditation

As the leaves begin to fall, honor this time and prune what no longer serves you. Join me for this releasing guided meditation celebrating the Autumnal Equinox!

00:16:15 | Sat 25 Sep 2021

Full Harvest Moon Guided Meditation

In celebrating the beauty of the Harvest Moon, find what you have been cultivating within and prepare yourself to harvest what you need. As the seasons begin to change, allow yourself to embrace chan…

00:19:55 | Mon 20 Sep 2021

Meditation for the “What-If’s”: Worries, Anxiety and Doubt

We all worry about our “path” in life and oftentimes overthink. Use this guided meditation to focus less on the “what-if’s” and focus more on the “what IS”.

00:25:36 | Wed 01 Sep 2021