Paula's Run Club: The Shakeout, Episode 5.

Episode 5 of the weekly ‘Shakeout’ when we answer your running questions.

This week we discuss running trainers, doubling up with Marathons, stride lengths, training on holiday and Thommo’s dodgy toe!

We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other!

And keep an eye on socials for news of a real life Shakeout in Gateshead.

Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub 

Email, whatsapp or comment

EMAIL: [email protected]

TEXT: +447564747914

 INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices