Episode 5: Be 100% to give 100%: The magic of being fully present. Mindfulness hacks for productivity

Today's episode delves deeper into the fifth principle from the book "Exceptional or nothing"- be 100% to give 100%.To excel, you must be fully present and engaged from the start. Like a musician who meticulously tunes their instrument before a performance, or a sprinter ready to burst into action, exceptional individuals are prepared to give their best right away. This readiness to switch on and fully engage immediately distinguishes exceptional performers from average ones. Aliveness is about pushing boundaries and engaging deeply with life. It's the vibrant state achieved when we venture beyond our comfort zones. We find aliveness by embracing challenges and stepping into the unknown, transforming initial discomfort into mastery.This sense of aliveness can also be experienced in everyday tasks. When deeply engrossed in a creative project, time seems to disappear, and we enter a state of "flow," where everything feels effortless and engaging. Priming is a technique to prepare your mind and body for optimal performance. By intentionally adjusting your thoughts and emotions, you set the stage for success. Exceptional achievers understand the power of focus and consistent action. They know that unwavering concentration on meaningful goals leads to remarkable outcomes. By cultivating a singular focus and avoiding the pitfalls of multitasking, we can achieve our best and live a fulfilling, balanced life.Enjoy this episode as we dive deeper into the concepts that make us more productive and result oriented. #mindfulness #productivityhacks #aliveness  #beexceptional