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Episode 5: 60 Days Without Bourbon Makes One Reflect…

Author
Jim Smith, Ph.D.
Published
Thu 26 Dec 2024
Episode Link
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In this personal and introspective episode, I share my journey of 60 days without alcohol—a decision that has brought unexpected clarity, challenges, and growth. I dive into what inspired this change, the lessons I’ve learned, and how it’s reshaped my perspective on life and resilience. Drawing inspiration from Nikki Glaser’s candid reflections on sobriety with Joe Rogan, I explore how even small habits can have a profound impact on our mental clarity and well-being. Tune in as I reflect on the power of small changes and the surprising insights that come from stepping away from the familiar. 

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